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Galloway's Book on Running, by Jeff Galloway
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
- Sales Rank: #174265 in Books
- Published on: 2002-02-09
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x .74" w x 7.30" l, 1.24 pounds
- Binding: Paperback
- 298 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
This got me started in running which is great and I'll always be grateful (from couch to a ...
By C. Johnson
This got me started in running which is great and I'll always be grateful (from couch to a half marathon!) but I guess he's one of those freaky flexible people that doesn't need to stretch and doesn't think it's great for anyone (I married one of those people, but I'm the opposite). So I didn't stretch and ended up in (very expensive) physical therapy due to pain from lack of flexibility. If I had any friends that wanted to start running, I think I would steer them towards Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program instead. I also really liked Daniels' Running Formula-3rd Edition. It's not a light read, but running at the paces he recommends based on my race times did huge amounts for my overall fitness (although I never got faster on his plan).
2 of 2 people found the following review helpful.
My favorite book on running, but it can be improved.
By Luis Vidal
In my opinion, the best book I have read in this sport, but it can be improved by inclusion of:
1. marathon programs.
2. The magic mile trial.
I like the scheme used for shelter publications to present the information in this book. If Mr. Galloway include in this book the two points indicated above in other edition, he doesn't need to publish more about the topic. Period. Higly recommended reading. Combine this book with "Marathon you can do it!" and you'll have all the information about theory of run-walk-run method.
0 of 0 people found the following review helpful.
Highly recommended. If you would like to checkout my book ...
By andmicmic
This is a book that every man woman and child should have in their library if they are beginners or elite athletes. It covers and explains with simple words what you need to do to be a runner. Highly recommended.
If you would like to checkout my book Thirsty For Health I would really appreciated.
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