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Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibros
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The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.
- Sales Rank: #15538 in Books
- Brand: Prasad, Raman/ Moochhala, Niloufer
- Published on: 2008-02-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .63" w x 7.50" l, 1.48 pounds
- Binding: Paperback
- 224 pages
- Health Recipes
- Sugar free recipes
- Recipes for IBD
- Recipes for IBS
- Recipes for crohns and colitis
Review
"People following a restrictive diet often lament the loss of foods and flavors they love. Raman Prasad's subtle modifications of delicious recipes from around the globe bring international flavor and zest to your home's SCD kitchen. There is no passport required for this delicious quest for a healthy gut!"
--Mike Simons, Co-webmaster, www.scdiet.org
"This clever book is not just a great supplement to the Specific Carbohydrate Diet, making dieting into a pleasure, but will also ensure the whole family enjoys a healthy, varied, and yummy diet. I feel lucky to have it in my kitchen."
--Mik Aidt, Founder and co-webmaster, www.scdiet.org
"Raman Prasad shares his personal experience in this comprehensive cookbook. It is a wonderful contribution and tribute to Elaine Gottschall and it will be an invaluable resource for those suffering with gastrointestinal issues. He provides a comprehensive overview of the science behind the diet, menus, holiday traditions, and gourmet recipes. This book will give families the confidence they need to heal."
--Pam Ferro, R.N., Founder of The Gottschall Autism Center
About the Author
Raman Prasad was first diagnosed with ulcerative colitis at the age of seventeen. His health steadily deteriorated in the years that followed, resulting in several hospital stays and various health complications. It was during this time that he came across Elaine Gottschall's book, Breaking the Vicious Cycle, which outlined the Specific Carbohydrate Diet (SCD) and the science behind it for putting inflammatory bowel disease (IBD), celiac disease, and diverticulitis in remission. Raman has followed the SCD successfully for more than ten years, which has resulted in a happy return to good health and a normal life. Inspired by his recovery, he established www.scdrecipe.com in 1998, which includes over 500 SCD recipes and other relevant information about the diet. Prasad is also the author of the self-published memoir Colitis & Me: A Story of Recovery and the SCD cookbook Adventures in the Family Kitchen, which combines traditional Italian-American and Indian family recipes.
Most helpful customer reviews
26 of 27 people found the following review helpful.
2 out of 7 recipes in the Savory Goods section have illegal SCD ingredients.
By Savvy Consumer
When you're selling a book titled "Recipes for the Specific Carbohydrate Diet" a buyer would reasonably assume that these recipes use only ingredients allowed on the SCD. Feeling in the mood for trying a new type of bread/cracker recipe (of which I have many great ones), I flipped to the section titled "Savory Goods" first. There are 7 recipes there and 2 of them contain baking powder, an illegal ingredient on the SCD diet. This is being marketed to people who are on the SCD because they are sick. And the SCD diet is incredibly strict and requires total compliance. In my mind, that makes it unconscionable to include ingredients that shouldn't be there. Even if every single other recipe in the book meets SCD requirements, having 2 our of 7 savory goods recipes makes this cookbook a fail.
10 of 10 people found the following review helpful.
Results have been amazing
By Mark F.
Two years ago I was diagnosed with moderate Cohn's disease. Wont go into details, if you have it you know. My doctor prescribed me a regimen of Lialda and anti reflux meds. Popping six pills a day helped relieve some of the symptoms but I always worried about toilet access when traveling.
I decided I did not want to pop pills the rest of my life just to get my symptoms from moderate to mild. Searched internet and found info on the SCD diet. I have been on this for a little over a month and for me, the results are amazing! After the first 2 weeks I no longer had diarrhea. My acid reflux improved and I have started weaning myself off the meds. Down to 4 pills a day and feeling good.
I love the yogurt and food. Had to buy two yogurt makers to reduce prep time. I wish I had a private chef to help with cooking but like they say; better to spend more time in kitchen than the bathroom. Highly recommend to anyone with IBD. Also, unintended consequence of SCD, I have lost 15 lbs. Good Luck!
4 of 4 people found the following review helpful.
Surprisingly good choice
By Claire
I didn't give this a five because I'm not sure how suitable it is for something with special dietary needs. I bought it to get ideas of how I might cook for my in-laws who have such needs. Unfortunately, the recipes are too outside the box for them. That said, I loved many of the recipes! The avocado soup is yummy and the Mumbai Street Snack is always a hit. There are many other good recipes in here so I will be keeping the book. The recipes are generally simple and easy to prepare so if you are willing to be more adventurous but just don't have a lot of time, consider giving this a try.
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